The Strong Girls’ Club is …

An inclusive club for all women, all ages who want to make long-lasting, sustainable and positive changes to their health, strength, nutrition and wellbeing creating the healthiest person to take them through all of their lives.

Our mission is to get real women, with real lives, stronger, fitter, healthier and to love themselves for who they are regardless of shape and size.

We have the right tools to balance what you eat with a realistic, tailored fitness and strength plan which will ensure you create and sustain change whilst healing your relationship with food and our body shape.

Creating a tailored nutrition plan, which contributes 80% of what you need to stay in healthy that matches your lifestyle and coupling that with a tailored exercise plan which has been developed using the latest research and focuses on strength and fitness we believe you can make the permanent change to habits which will sustain you through your 30s, 40s, 50s, 60s, 70s and beyond.

Results that speak for themselves...

Tina's success story

Jody's Success Story

Jane's Success Story

What the Strong Girls Club is about...

I Am Strong

Custom workout advice with accompanying videos.

I am Healthy

Custom macro and nutrition strategy just for you

Advice Corner

Your motivational community, that helps you stay on track

Results Corner

All of your effort adds up perfectly

One to One

Your own personal motivator

Research

Check out the facts here...

Membership...

Sapphire

This option offers you the Sapphire service including personalised nutrition and training plans.

Ruby

This option offers you the Ruby  service including personalised nutrition and training plans and that all important kick off session.

Diamond

This option offers you the Diamond service including personalised nutrition and training plans and that all important one to one session.